EVERYBODY

There are any number of sources that will tell you that physical activity is good for your health, including the World Health Organization.

According to an article published in 2022 in Frontiers in Psychology physical activity is important in everything from the prevention of disease to social connections.  But what is it about dance in particular that makes it such a good method of exercise?

Healthline outlines the following 8 things that make dance good for you.

1. Dance improves cardiovascular health

2. Dance improves balance and strength

3. Dance can be gentle on your body

4. Dance boosts cognitive performance

5. Dance challenges your brain

6. Dance is inclusive

7. Dance is a social activity

8. Dance helps boost your mood

As you can see, dance is not just great for your body, but dance is great for your mind.

Dance can benefit everyone, which is just one of the reasons that we say that dance is for everybody.  Our studio in particular has more classes for children ages 18 months through 18 years, and there are particular ways in which dance can help kids.  These are some ways that dance can help children:

Dance can release energy.

Dance allows self-expression.

Dance teaches that hard work pays off.

Dance teaches discipline and teamwork.

Whatever your age, body type, skill level, or dance history consider the benefits of joining dance!  We would love to have you here. Dance is a great children’s activity, but it can also be a great adult activity!

*Never start a new exercise program without first consulting a physician.

Sources:

The Physiological and Psychological Benefits of Dance and its Effects on Children and Adolescents: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/

Healthline: 8 Benefits of Dance by Sara Lindberg
https://www.healthline.com/health/fitness-exercise/benefits-of-dance#benefits-for-kids

Better Health Channel: Dance- Health Benefits
https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits